17 06, 2016

Do I Count Calories or Carbohydrates

By |2016-08-26T09:04:07-06:00June 17th, 2016|blog, Health, YOLI BLOG|0 Comments

Earlier this week, we discussed how much protein you should eat while on the BBS. Today, we’re going to take a look at calories, carbohydrates, and whether or not you should be counting them! Calories The Better Body System is a lifestyle program, not a [...]

13 06, 2016

Tips for Protein Days and Meal Days

By |2016-08-26T09:06:20-06:00June 13th, 2016|blog, Health, Recipes, YOLI BLOG|0 Comments

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On [...]