12 09, 2016

How to Fit in a Workout With Your Busy Schedule

By |2016-09-08T15:49:10-06:00September 12th, 2016|blog, Health, YOLI BLOG|0 Comments

While most people think of exercise in terms of weight loss, it offers a lot more than that! Regular exercise can strengthen your bones and muscles, reduce your risk of cardiovascular disease, high blood pressure, and obesity, and even improve your emotional health. That’s why [...]

30 09, 2015

How Important is Time Management

By |2015-09-30T14:53:10-06:00September 30th, 2015|blog, YOLI BLOG|0 Comments

Sometimes, it feels like there just aren’t enough hours in the day to get everything done. That’s why it’s so important to practice good time management skills! What is Time Management? Time management is exactly what it sounds like: it’s the way you manage your [...]