plan

12 09, 2016

How to Fit in a Workout With Your Busy Schedule

By |2016-09-08T15:49:10-06:00September 12th, 2016|blog, Health, YOLI BLOG|0 Comments

While most people think of exercise in terms of weight loss, it offers a lot more than that! Regular exercise can strengthen your bones and muscles, reduce your risk of cardiovascular disease, high blood pressure, and obesity, and even improve your emotional health. That’s why [...]

7 09, 2016

3 Tips to Make Lunch Prep Easier

By |2016-09-08T15:49:35-06:00September 7th, 2016|blog, Health, Recipes, YOLI BLOG|0 Comments

Making your own lunches is a great way to work toward a healthier lifestyle, and preparing them ahead of time can save you a lot of time. Here are three tips to help you make your lunch prep easier! Keep it simple. Eating healthy doesn’t [...]

18 07, 2016

Plan Your Way to Success

By |2016-08-26T08:56:12-06:00July 18th, 2016|blog, Business, Health, YOLI BLOG|0 Comments

Planning is a key part of reaching your goals, and today, we’re going to show you how you can plan your way to success! Long-Term Goals Knowing exactly what you’re working to accomplish is absolutely vital to success. Let’s start by looking at your long-term [...]

13 06, 2016

Tips for Protein Days and Meal Days

By |2016-08-26T09:06:20-06:00June 13th, 2016|blog, Health, Recipes, YOLI BLOG|0 Comments

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On [...]

3 06, 2016

7 Effective Methods for Weight Loss

By |2016-08-26T09:09:03-06:00June 3rd, 2016|blog, Health, YOLI BLOG|0 Comments

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But [...]

1 06, 2016

3 Tips to Stay Slim for Summer

By |2016-08-26T09:09:41-06:00June 1st, 2016|blog, Health, YOLI BLOG|0 Comments

Congratulations to everyone who participated in Get Slim for Summer with us! It was an incredible eight weeks, and we loved seeing so many of you transform your lives. If you’re looking for ways to maintain the progress that you’ve made, you’re in luck. Here [...]

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