Your body needs a wide variety of nutrients to function at its best, and unfortunately, it’s not always easy to get them from your diet alone. Here are four nutrients that you may be missing in your diet and how to get them!
Calcium helps support strong bones and teeth, and your heart, muscles, and nerves need calcium for proper function. If you aren’t making an effort to get enough calcium in your diet, you may be coming up short! Fortunately, there are a lot of easily available sources of calcium. Mixing your YES with milk or almond milk is a great way to get more calcium because one eight ounce glass of milk contains about 30% of your daily calcium requirements, and eight ounces of almond milk contains 45%! You can also get calcium from Greek yogurt and other healthy dairy sources.
Fiber is a key part of any healthy diet. In addition to helping your digestive system function more effectively, fiber helps regulate your body’s use of sugars, which in turn helps keep your hunger and blood sugar in check. Women need about 25 grams of fiber each day, and men need up to 38. If you aren’t getting enough fiber, try adding whole-grain breads and pastas, fruits, vegetables, beans, nuts, and seeds to your diet.
Omega-3 Fatty Acids
Omega-3 fatty acids are considered essential fats, which means your body needs them to function at its best. They help support your body’s response to inflammation and have a positive effect on everything from your cardiovascular health to your cognitive processes. But while your body needs omega-3 fatty acids, it can’t create them. They have to come from outside sources, such as fatty fish, but it’s fairly difficult to get omega-3 fatty acids from your diet alone. Taking Omegas is a great way to get omega-3 fatty acids and work toward optimal health!
Okay, we’re cheating a little bit here and counting a lot of vitamins as one nutrient rather than choosing a single one. But a lot of people are missing out on several essential vitamins, and because these vitamins play a key role in maintaining optimal health, it’s important to make them a priority. Eating a wide variety of healthy foods can provide you with vitamins, and to help you bridge the gap between your diet and your nutritional requirements, you can use Vitamin! It has the full daily recommendation of several essential vitamins, including vitamins A, C, D, and E, as well as thiamin, riboflavin, niacin, and more.
Now that you know of these nutrients you may be missing, make them a priority in your diet. For more tips for a happy, healthy life, subscribe to the blog and check out our Facebook page!